Cena's workout/diet here: http://www.muscleandstrength.com/wor...orkout-routine
Seems like he does a lot of reps and high volume of exercises. I might give this a go when I get my base all set.
To anyone who cares, no update today. Took a day off from the diet, still went for a run. I felt I deserved it after 5 weeks. I'll be back into the swing of things tomorrow.