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Old 08-12-2012, 09:19 PM   #2317 (permalink)
Punked Up
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Default Re: Workout/Staying in Shape Thread

Cena's workout/diet here: http://www.muscleandstrength.com/wor...orkout-routine

Seems like he does a lot of reps and high volume of exercises. I might give this a go when I get my base all set.

To anyone who cares, no update today. Took a day off from the diet, still went for a run. I felt I deserved it after 5 weeks. I'll be back into the swing of things tomorrow.
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