Wrestling Forum : WWE, TNA, Indy Wrestling, Lucha Underground, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post
post #2317 of (permalink) Old 08-12-2012, 10:19 PM
Punked Up
Tag Teaming With James Ellsworth
Punked Up's Avatar
Join Date: Feb 2012
Posts: 1,928
Points: 0
Re: Workout/Staying in Shape Thread

Cena's workout/diet here: http://www.muscleandstrength.com/wor...orkout-routine

Seems like he does a lot of reps and high volume of exercises. I might give this a go when I get my base all set.

To anyone who cares, no update today. Took a day off from the diet, still went for a run. I felt I deserved it after 5 weeks. I'll be back into the swing of things tomorrow.

WWE Top 5 Matches of 2014

1. John Cena vs. Antonio Cesaro - ****
2. Bray Wyatt vs. Daniel Bryan - ****
3. Daniel Bryan vs. Randy Orton - ***3/4
4. Antonio Cesaro vs. Randy Orton - ***3/4
5. Daniel Bryan vs. Christian - ***1/4
Punked Up is offline  
For the best viewing experience please update your browser to Google Chrome