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post #2311 of (permalink) Old 08-11-2012, 10:28 PM
Punked Up
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Re: Workout/Staying in Shape Thread

Another day of diet/exercise down. I don't lift on weekends generally, today I did a 2-2.5 mile run and a quick ab circuit. Also a few curls to loosen my arms up. I also tried to up the protein a lot, as i$e suggested. I'll post it here and anyone can critique if they want. Still cutting, but I weighed in today and am only a few day from my goal hopefully. Diet:

Breakfast: Omellete w/ 2 eggs + cheese, 1 peice of toast, 14 OZ of Milk, about 30 grams of protiein by my estimate

-Shake that I split pre and post workout, 40 grams of protein total

Dinner: Chicken cutlet in franchaise sauce, 1.5 cups lettuce + asaparagus, Mozz. cheese and proschute (spelling?), 2 little peices of bread and 1/3 cup pasta.

So, a lot more protein than normal, by my estimate it was about 90-100 grams total. Not too shabby if I do say so myself.

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