Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post

Old 08-10-2012, 01:19 PM   #2283 (permalink)
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
i$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabs
Default Re: Workout/Staying in Shape Thread

Yeah that's better than it was before, but maybe try one of these splits, going into 3 days. No need to hit chest in both.

Mon - Push
Wednes - Pull
Fri - Legs

or

Mon - Back/Shoulders
Wednes - Chest/Arms
Fri - Legs/Abs

Both gave me great results over the years.
__________________
www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline   Reply With Quote