Re: Workout/Staying in Shape Thread
I'm looking to lose a bit of weight before my holiday next week, I won't be able to lose a lot since it's that close. I'm around 150lbs and 5ft 7 and I just have a bit of belly fat really. I know that you can't really target a specific spot when losing weight, so I'm just going to have to drop a bit of weight then build up on the areas that look too thin. My diet: I usually wake up around 10am. I don't eat and then go straight into exercise, get showered then have lunch at around 1pm. I have dinner at 6pm but I'm willing to change this if it's more suitable.
What kind of exercises would you guys recommend for me to do? All running I do is on the exercise bike (not ideal, I know). I have enough space for press-ups, sit-ups, weights etc - not pull-ups though. Cheers for any help and sorry it's a bit vague and probably cliche too.