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post #2272 of (permalink) Old 08-05-2012, 10:38 PM
XABI ALONSO'S WINNING CHRISTMAS SMILE
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by The Rebel View Post
I have a question, Im trying to slim down for holiday.
So i've cut down the weight training and im going to up my swimming to 4 times a week, and running to 4 times a week also.

I thought this was a good idea. Ive been told it won't work??

If I put these with ab excercises, to me, it should do the trick? No? Yes?
diet diet diet.

Best way to cut is to get your diet in order. Doing ab exercises won't do anything as you can't spot reduce fat. I could do a million crunches and it wouldn't get me a six pack. The muscles would grow and get stronger but they'd still be covered by a bit of fat.


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