Quote:
Originally Posted by The Rebel
I have a question, Im trying to slim down for holiday.
So i've cut down the weight training and im going to up my swimming to 4 times a week, and running to 4 times a week also.
I thought this was a good idea. Ive been told it won't work??
If I put these with ab excercises, to me, it should do the trick? No? Yes?
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diet diet diet.
Best way to cut is to get your diet in order. Doing ab exercises won't do anything as you can't spot reduce fat. I could do a million crunches and it wouldn't get me a six pack. The muscles would grow and get stronger but they'd still be covered by a bit of fat.