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post #2264 of (permalink) Old 08-02-2012, 08:19 AM
Wheelman for James Ellsworth
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Join Date: Jun 2011
Location: The Netherlands
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Re: Workout/Staying in Shape Thread

Hey i'm just repeating what the gym owner told me, i figured he most know for sure.
I guess it differs a lot per person but it doesn't hurt to test it.
It worked for me though, i stopped drink milk or eat yoghurt and it's easier to stay at the same weight level.

Last edited by TRDBaron; 08-02-2012 at 08:29 AM.
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