FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Re: Workout/Staying in Shape Thread
Pretty sure I was reading it correctly when they were saying you don't really need cardio at all. But I don't know about all this.
suppose it depends on their definition
i do it for general well being, and when bulking i still do it for that reason (just compensating for calorie loss).