FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
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Re: Workout/Staying in Shape Thread
Pretty sure I was reading it correctly when they were saying you don't really need cardio at all. But I don't know about all this.
suppose it depends on their definition
i do it for general well being, and when bulking i still do it for that reason (just compensating for calorie loss).