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post #2179 of (permalink) Old 07-08-2012, 03:01 PM
El Conquistador
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Join Date: Aug 2006
Location: Chicago
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Re: Workout/Staying in Shape Thread

I squat in some fashion 5 days a week and in a sadistic way, enjoy it more than any other movement. I benched, tried bodybuilding, etc,... and none of that was as gratifying as the way I train now (squat heavy program). My program centers around these movements only (though it is kind of sport specific training based on the hobby of OL):

-clean and jerk
-power snatch
-power clean and jerk
-back squat
-front squat
-push press
-overhead press
-pull ups (once a week)

That's it. All I have is a squat rack, platform, Pendlay barbell and Pendlay bumper plates.
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