Re: Workout/Staying in Shape Thread
Originally Posted by JBL_Wrestling_God
Workouts have been coming along pretty nicely lately. I just have a couple questions regarding my weak areas.
1) How many days a week should I train my abs?
2) What are the best exercises for calfes other than calf raises? and how ofton should you train your calfes each week?
1.) I personally lift 4 -5 days a week, and end with some abs. Never been way too sore the next day. So I'd say any day you lift.
2.) calf raises and running. maybe the step machine as well. I just tack calves on with my leg day.