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post #2131 of (permalink) Old 06-23-2012, 12:53 PM
Heel Turn on James Ellsworth
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Re: Workout/Staying in Shape Thread

Workouts have been coming along pretty nicely lately. I just have a couple questions regarding my weak areas.

1) How many days a week should I train my abs?

2) What are the best exercises for calfes other than calf raises? and how ofton should you train your calfes each week?

Last edited by JBL_Wrestling_God; 06-23-2012 at 12:58 PM.
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