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post #2129 of (permalink) Old 06-23-2012, 10:24 AM
XABI ALONSO'S WINNING CHRISTMAS SMILE
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Re: Workout/Staying in Shape Thread

Alright that should be plenty if you're just looking to work your arms and abs. What are you aiming for, strength? endurance? size? power? and how long would you say you have to exercise?

Quote:
Originally Posted by Atheist Panda View Post
I'm a firm believer in squats & deadlifts being the foundation of any serious strength and size.
yeah pretty much that.


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