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post #2124 of (permalink) Old 06-23-2012, 01:14 AM
Join Date: May 2007
Location: Australia
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Re: Workout/Staying in Shape Thread

Originally Posted by Striker View Post
Any good workouts for building muscle when you can't go to the gym and pick up some weights? I have a machine at home, is that suitable? It has a ton of positions and such.

Also, MXC what did you do to lose that? I have a similar belly and have been trying to lose it. I run on the treadmill for 45 minutes a day and in the morning and night do a few sets of crunches, push ups, etc. Basic stuff.

One of my main problems is I can't really decide what I eat for breakfast, lunch, and dinner. Its whatever is made as I'm starting my first year of college this year, and still live at home. I do snack a lot and have a few too many sodas lol. So subbing those with a piece of fruit would probably help a lot.
Bodyweight exercises. Push ups (and variants on push ups), dips, squats, lunges, plyometrics.

what machine do you have? where do you want to be stronger?
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