Re: Workout/Staying in Shape Thread
Any good workouts for building muscle when you can't go to the gym and pick up some weights? I have a machine at home, is that suitable? It has a ton of positions and such.
Also, MXC what did you do to lose that? I have a similar belly and have been trying to lose it. I run on the treadmill for 45 minutes a day and in the morning and night do a few sets of crunches, push ups, etc. Basic stuff.
One of my main problems is I can't really decide what I eat for breakfast, lunch, and dinner. Its whatever is made as I'm starting my first year of college this year, and still live at home. I do snack a lot and have a few too many sodas lol. So subbing those with a piece of fruit would probably help a lot.
Bodyweight exercises. Push ups (and variants on push ups), dips, squats, lunges, plyometrics.
what machine do you have? where do you want to be stronger?