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Old 06-22-2012, 06:44 PM   #2123 (permalink)
cyrus_cesar
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Join Date: Jan 2012
Location: Philadelphia
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Default Re: Workout/Staying in Shape Thread

In 2004 I weighed about 96 kg (210 lbs), my highest weight ever, but I worked out so it wasn't too bad. I wanted to box again, but wanted to fight in a lighter class (jr middleweight 70kg (154 lbs)).

The solution was dieting, but I would have starved. I half-assed it by eating a hearty meal, towards the end of the day, but that would be my only meal lol. It would be whatever I wanted, but nothing too crazy. That and I weighed myself everyday to see just how to keep weight off. Time went on, and my diet got better because I learned what to eat, when and why(I study in the healthcare field lol). I actually weighed 68 kg(150 lbs) after about 6 months to a yr.

(I also had to eliminate cakes, pies, junk food, sodas etc from my diet. I really don't eat sugar at all unless a case of munchies lol)
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