Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post

Old 06-22-2012, 03:17 PM   #2121 (permalink)
FrayedEndsOfSanity
This is some crazy nonsense!!
Premium
 
FrayedEndsOfSanity's Avatar
 
Join Date: Sep 2011
Location: Nunya Business
Posts: 1,477
FrayedEndsOfSanity 501 - 1000FrayedEndsOfSanity 501 - 1000FrayedEndsOfSanity 501 - 1000FrayedEndsOfSanity 501 - 1000FrayedEndsOfSanity 501 - 1000FrayedEndsOfSanity 501 - 1000
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Atheist Panda View Post
Count calories and weigh yourself at the same point weekly (after you wake up, pre-breakfast, post-piss) so you can confirm if you're losing weight or not. If not, reduce caloric intake by 10% and see what happens. Repeat until weight is dropping.

If you're not lifting then you'll be losing muscle before the fat.
Thanks mate. I am lifting at least 3 times a week at the moment. Go gym three times a week (work on arms one day, general upper body chest, abs, back the next and then lower body on the third session) and do free weights at home twice a week.
__________________
Favourite 5 (Present Day) Punk, Jericho, D.Bryan (Yes!) Christian, Barrett,
Favourite 5 (All time) Stone Cold, Hitman, Taker, Sting, Angle

UFC Favourite 5 (Current) Machida, Hendo, Cain Velasquez, Rory MacDonald, Renan Barao
Favourite 5 MMA Legends Chuck Liddell, Randy Couture, Royce Gracie, BJ Penn, Don Frye

Connor Kenway FTW!

FUCK THE KINGSGUARD, FUCK THE CITY, FUCK THE KING....SANDOR CLEGHANE = LEGEND
FrayedEndsOfSanity is offline   Reply With Quote