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post #2121 of (permalink) Old 06-22-2012, 04:17 PM
FrayedEndsOfSanity
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Atheist Panda View Post
Count calories and weigh yourself at the same point weekly (after you wake up, pre-breakfast, post-piss) so you can confirm if you're losing weight or not. If not, reduce caloric intake by 10% and see what happens. Repeat until weight is dropping.

If you're not lifting then you'll be losing muscle before the fat.
Thanks mate. I am lifting at least 3 times a week at the moment. Go gym three times a week (work on arms one day, general upper body chest, abs, back the next and then lower body on the third session) and do free weights at home twice a week.

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