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Old 06-22-2012, 04:17 PM   #2121 (permalink)
FrayedEndsOfSanity
This is some crazy nonsense!!
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FrayedEndsOfSanity needs to take rep more seriousFrayedEndsOfSanity needs to take rep more seriousFrayedEndsOfSanity needs to take rep more seriousFrayedEndsOfSanity needs to take rep more seriousFrayedEndsOfSanity needs to take rep more seriousFrayedEndsOfSanity needs to take rep more serious
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Atheist Panda View Post
Count calories and weigh yourself at the same point weekly (after you wake up, pre-breakfast, post-piss) so you can confirm if you're losing weight or not. If not, reduce caloric intake by 10% and see what happens. Repeat until weight is dropping.

If you're not lifting then you'll be losing muscle before the fat.
Thanks mate. I am lifting at least 3 times a week at the moment. Go gym three times a week (work on arms one day, general upper body chest, abs, back the next and then lower body on the third session) and do free weights at home twice a week.
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