This is some crazy nonsense!!
Join Date: Sep 2011
Location: Nunya Business
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Re: Workout/Staying in Shape Thread
Count calories and weigh yourself at the same point weekly (after you wake up, pre-breakfast, post-piss) so you can confirm if you're losing weight or not. If not, reduce caloric intake by 10% and see what happens. Repeat until weight is dropping.
If you're not lifting then you'll be losing muscle before the fat.
Thanks mate. I am lifting at least 3 times a week at the moment. Go gym three times a week (work on arms one day, general upper body chest, abs, back the next and then lower body on the third session) and do free weights at home twice a week.
Favourite 5 (Present Day) Punk, Jericho, D.Bryan (Yes!) Christian, Barrett,
Favourite 5 (All time) Stone Cold, Hitman, Taker, Sting, Angle
UFC Favourite 5 (Current) Machida, Hendo, Cain Velasquez, Rory MacDonald, Renan Barao
Favourite 5 MMA Legends Chuck Liddell, Randy Couture, Royce Gracie, BJ Penn, Don Frye
Connor Kenway FTW!
FUCK THE KINGSGUARD, FUCK THE CITY, FUCK THE KING....SANDOR CLEGHANE = LEGEND