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post #2100 of (permalink) Old 06-14-2012, 10:35 AM
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Re: Workout/Staying in Shape Thread

You can't isolate fat-reduction to one part of the body. Calories used per day - calories consumed per day will reduce fat from your body depending on your genetic spread. Unfortunately that means that the fat from your belly might be the last bit to go.

That food-spread seems extremely low for someone of your size. Keep doing cardio like running and biking, while monitoring your consumption. You can give in to temptation from time to time, just try not to binge too much.

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