Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post

Old 06-14-2012, 10:35 AM   #2100 (permalink)
Goku
To obtain, something of equal value must be lost..
 
Goku's Avatar
 
Join Date: Feb 2007
Location: The Little Planet
Posts: 15,884
Goku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whore
Default Re: Workout/Staying in Shape Thread

You can't isolate fat-reduction to one part of the body. Calories used per day - calories consumed per day will reduce fat from your body depending on your genetic spread. Unfortunately that means that the fat from your belly might be the last bit to go.

That food-spread seems extremely low for someone of your size. Keep doing cardio like running and biking, while monitoring your consumption. You can give in to temptation from time to time, just try not to binge too much.
__________________
Goku is offline   Reply With Quote