Re: Workout/Staying in Shape Thread
Watched my intake today. All I ate was an apple, a banana, 3 pieces of toast and meatballs with rice for dinner. The odd biscuit or two in between.
Ran around 7 minutes high intensity on the treadmill. Knees got sore so I moved on to shoulders, biceps and did some bike work/took my dog for a walk.
Any particular exercises that are good for the loss of belly fat? Anything else I should work on? Planning on doing more ab work in the next few gym sessions.