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post #2099 of (permalink) Old 06-14-2012, 08:45 AM
Asking JAMES ELLSWORTH for Wrestling Advice
Join Date: Apr 2012
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Re: Workout/Staying in Shape Thread

Watched my intake today. All I ate was an apple, a banana, 3 pieces of toast and meatballs with rice for dinner. The odd biscuit or two in between.

Ran around 7 minutes high intensity on the treadmill. Knees got sore so I moved on to shoulders, biceps and did some bike work/took my dog for a walk.

Any particular exercises that are good for the loss of belly fat? Anything else I should work on? Planning on doing more ab work in the next few gym sessions.
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