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post #2096 of (permalink) Old 06-13-2012, 09:54 PM
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Join Date: Apr 2012
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Re: Workout/Staying in Shape Thread

I just started training again after a long absence. ATM I'm doing 15 minutes on the treadmill followed by a stretch, then lat pulldown, chest press and bicep curls, then lunges, squats and pushups. . 3 sets of each. Then I do stomach crunches and to end prone hold for at least 30 seconds. Then go for a swim and go home and have a protein shake and some fruit.

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