Re: Workout/Staying in Shape Thread
I just started training again after a long absence. ATM I'm doing 15 minutes on the treadmill followed by a stretch, then lat pulldown, chest press and bicep curls, then lunges, squats and pushups. . 3 sets of each. Then I do stomach crunches and to end prone hold for at least 30 seconds. Then go for a swim and go home and have a protein shake and some fruit.