Re: Workout/Staying in Shape Thread
Anyway, what to do for the next two months? Will resistance bands help in maintenance? What about bodyweight exercises such as push ups? Also what foods to stay away from?
if it's what you got, yes. You might lose some size, but regaining 3 months of work after 2 months of proper
maintenance shouldn't be impossible by any means.
Foods to stay away from? lol.
2000 g steaks
but of course in moderation, you can eat pizza. Shit I manage a dominoe's pizza and have access to whatever I want from them for free but I manage to stay in pretty decent shape. Wish I had cuts like Morrison, but someday. just remember to have a limit of how much you'll eat, and a limit of how little you'll exercise. It's tougher to injure yourself doing body weight exercises (I find).