Wrestling Forum : WWE, TNA, Indy Wrestling, Debate League, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #2092 of (permalink) Old 06-13-2012, 06:35 PM
Join Date: Apr 2011
Location: US
Posts: 10,993
Points: 0
Re: Workout/Staying in Shape Thread

Originally Posted by Rush View Post
I lift more often than i do cardio but i like to switch up my routine a bit.
I lift way more than cardio as well, but you can't cut out cardio all together. Splitting your days up into fat loss/muscle building is non-productive. You eat more to gain weight (muscle) and eat less to lose weight. Depending on what you like to do, make that your main thing (weights, cardio, binge eating...). I love weights, but I keep at least 2 days where I do a 45 minute run; and then I might throw some running or biking (just a little bit) in after I lift.

Chose one goal: lose fat gain muscle, and focus on that. Doesn't meant you have to stop lifting or running for either choice, but it helps on days your lost.
cesaro_ROCKS is offline  
For the best viewing experience please update your browser to Google Chrome