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post #2092 of (permalink) Old 06-13-2012, 05:35 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Rush View Post
I lift more often than i do cardio but i like to switch up my routine a bit.
I lift way more than cardio as well, but you can't cut out cardio all together. Splitting your days up into fat loss/muscle building is non-productive. You eat more to gain weight (muscle) and eat less to lose weight. Depending on what you like to do, make that your main thing (weights, cardio, binge eating...). I love weights, but I keep at least 2 days where I do a 45 minute run; and then I might throw some running or biking (just a little bit) in after I lift.

Chose one goal: lose fat gain muscle, and focus on that. Doesn't meant you have to stop lifting or running for either choice, but it helps on days your lost.

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