I lift more often than i do cardio but i like to switch up my routine a bit.
Originally Posted by sharkboy22
Take it from me bud, I was overweight from the age of 8. No lie. Then by the time I was about 11 or 12 I just started to lose weight- a lot of it. How? Just dieting. I cut the shit out. I never lifted a finger (unless pressing the x button repeatedly on my PS2 counts) and I lost a ton of weight.
I still had some fat around my stomach and well shit, man boobs but by the time I was 15 I started exercising regularly and now I'm a skinny fuck.
there's this thing called puberty. helps a lot with that