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post #2083 of (permalink) Old 06-10-2012, 01:27 PM
RKO920
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Re: Workout/Staying in Shape Thread

Honestly, eating alot of grilled chicken helped me lose weight. About 15 months ago I weighed 200. Now I weigh 180, with lean muscle. You just have to stay committed and do cardio. Cardio is key. It sped up my metabolism so much.

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