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post #2069 of (permalink) Old 06-09-2012, 01:40 PM
XABI ALONSO'S WINNING CHRISTMAS SMILE
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Re: Workout/Staying in Shape Thread

diet is about 70% imo. I mean you can be lean but not really ripped with diet alone. I don't count those razor skinny blokes as being ripped (abs on a skinny bloke don't count )

i went the other way than the nutrition field, did my bachelors in exercise physiology which is basically using exercise to treat chronic disease and the like.


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