Re: Workout/Staying in Shape Thread
Fat cannot be converted to muscle. Fat is a seperate molecule and doesn't magically transform into muscle through diet or exercise.
this , and
Originally Posted by Hohenheim of Light
Nah, don't like the lower weights recommendations. Go for heavy weights but under a controlled diet. The diet alone will help you shed the fat, while the weights help you keep your muscle.
a million times this. In fact, I'd go as far as saying, you could do 1 full body workout per week, but if you have a sparkling diet, you'll still be ripped. Diet is 100% of the battle IMO. Hence I am trying to get into the Nutrition field.