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post #2067 of (permalink) Old 06-09-2012, 12:54 PM
21st Century Calendar Holiday
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Re: Workout/Staying in Shape Thread

Originally Posted by EFC Bronco View Post
What would you suggest for someone who's already kind of bulky, not fat but stocky, and just wants to tone up a bit? Lower weights more reps I heard?
Nah, don't like the lower weights recommendations. Go for heavy weights but under a controlled diet. The diet alone will help you shed the fat, while the weights help you keep your muscle.

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