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post #2067 of (permalink) Old 06-09-2012, 12:54 PM
21st Century Calendar Holiday
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by EFC Bronco View Post
What would you suggest for someone who's already kind of bulky, not fat but stocky, and just wants to tone up a bit? Lower weights more reps I heard?
Nah, don't like the lower weights recommendations. Go for heavy weights but under a controlled diet. The diet alone will help you shed the fat, while the weights help you keep your muscle.

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