To obtain, something of equal value must be lost..
Join Date: Feb 2007
Location: The Little Planet
Re: Workout/Staying in Shape Thread
What would you suggest for someone who's already kind of bulky, not fat but stocky, and just wants to tone up a bit? Lower weights more reps I heard?
Nah, don't like the lower weights recommendations. Go for heavy weights but under a controlled diet. The diet alone will help you shed the fat, while the weights help you keep your muscle.