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post #2065 of (permalink) Old 06-09-2012, 12:18 PM
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Re: Workout/Staying in Shape Thread

Originally Posted by Realdonnyv View Post
Yes that would tone you up. However, my suggestion would actually be to gain more weight. The fat you have can be converted into muscle and that muscle will help burn fat, and ideally you could get to around the same weight, just a leaner version.
Fat cannot be converted to muscle. Fat is a seperate molecule and doesn't magically transform into muscle through diet or exercise.
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