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post #2061 of (permalink) Old 06-08-2012, 09:22 PM
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Re: Workout/Staying in Shape Thread

Originally Posted by Ghetto Anthony View Post
First day at gym, I've spent most of the past year just running to stay in shape. Today was my first day of lifting. Starting strength, lol. God I'm weak. Kind of discouraging.

100 lb bench press MAX
165 squat, might be able to go higher than that, idk

What you can do is lift that weight slower to increase the tension.
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