Re: Workout/Staying in Shape Thread
Originally Posted by Ghetto Anthony
First day at gym, I've spent most of the past year just running to stay in shape. Today was my first day of lifting. Starting strength, lol. God I'm weak. Kind of discouraging.
100 lb bench press MAX
165 squat, might be able to go higher than that, idk
What you can do is lift that weight slower to increase the tension