Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post

Old 06-08-2012, 08:22 PM   #2061 (permalink)
Svart
Registered User
 
Join Date: Jun 2011
Posts: 1,776
Svart Svart Svart Svart Svart Svart Svart Svart Svart Svart Svart
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Ghetto Anthony View Post
First day at gym, I've spent most of the past year just running to stay in shape. Today was my first day of lifting. Starting strength, lol. God I'm weak. Kind of discouraging.

100 lb bench press MAX
165 squat, might be able to go higher than that, idk

FUCK.
What you can do is lift that weight slower to increase the tension.
Svart is offline   Reply With Quote