Wrestling Forum: WWE, Impact Wrestling, Indy Wrestling, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #2061 of (permalink) Old 06-08-2012, 09:22 PM
Registered User
Join Date: Jun 2011
Posts: 1,776
Points: 0
Re: Workout/Staying in Shape Thread

Originally Posted by Ghetto Anthony View Post
First day at gym, I've spent most of the past year just running to stay in shape. Today was my first day of lifting. Starting strength, lol. God I'm weak. Kind of discouraging.

100 lb bench press MAX
165 squat, might be able to go higher than that, idk

What you can do is lift that weight slower to increase the tension.
Svart is offline  
For the best viewing experience please update your browser to Google Chrome