Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post

Old 05-15-2012, 12:18 PM   #2048 (permalink)
Gooner
Regeneratin' Degenerate
 
Gooner's Avatar
 
Join Date: Jul 2009
Location: England
Posts: 6,060
Gooner 4501 - 5000Gooner 4501 - 5000Gooner 4501 - 5000Gooner 4501 - 5000Gooner 4501 - 5000Gooner 4501 - 5000Gooner 4501 - 5000Gooner 4501 - 5000Gooner 4501 - 5000Gooner 4501 - 5000Gooner 4501 - 5000
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Rush View Post
Do some HIIT (high intensity interval training).

As walls said you need to mix up your routine to avoid getting used to the one routine. My latest goal is doing a triple k in under 20 mins. 1km row, 1km bike, 1km cross trainer. For me personally having goals like that motivates me. So while my overall goal is to lose weight, i have these other goals to keep me motivated.
I hear about HIIT frequently, what is it, exactly?

Starting my diet again, last time I lasted 8 months before I faltered.
__________________


Gooner is offline   Reply With Quote