Originally Posted by Rush
Do some HIIT (high intensity interval training).
As walls said you need to mix up your routine to avoid getting used to the one routine. My latest goal is doing a triple k in under 20 mins. 1km row, 1km bike, 1km cross trainer. For me personally having goals like that motivates me. So while my overall goal is to lose weight, i have these other goals to keep me motivated.
I hear about HIIT frequently, what is it, exactly?
Starting my diet again, last time I lasted 8 months before I faltered.