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post #2046 of (permalink) Old 05-14-2012, 09:04 PM
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Re: Workout/Staying in Shape Thread

So I think I broke my plateau. Was stuck at 176, but I recently weighed in at like 171.3 and just a few minutes ago at 172.8. Could be water weight, I don't know. Did I have a few cookie today, but didn't eat much else due to sleeping most of the day. Planned on doing a 3 mile run, but tapped at 2.6. Also did some abs.

But I want to get to 166 or so. I feel another 5lbs should do it. It's mainly my stomach I'm focusing on. Started at 196 so there's definitely progress, but not beach body ready. Definitely want to drops some extra lbs and then work on tightening my mid section up which I'm also doing now simultaneously.

I heard some suggest running not being the best cardio workout because it's stresses your legs. Any suggestions on what kind of workouts to do? I'm super dedicated to my workouts so lay it on me.

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