Quote:
Originally Posted by Rush
1.2-1.7 grams per kilogram  120 grams for 190 pounds is within ACSM guidelines.
Thats where a lot of confusion lies tbh, when people confuse lbs for kg and visa versa. |
SEE, shit's ridiculous. In Muscle and Fitness magazines though, they do say per lb. of body weight. That's why I always thought it was too much. why would they recommend grams for lbs. (metric to American?) and not grams to kilograms. Good thing I'm getting less.