Wrestling Forum : WWE, TNA, Indy Wrestling, Debate League, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #2045 of (permalink) Old 05-11-2012, 02:29 PM
Join Date: Apr 2011
Location: US
Posts: 10,993
Points: 0
Re: Workout/Staying in Shape Thread

Originally Posted by Rush View Post
1.2-1.7 grams per kilogram 120 grams for 190 pounds is within ACSM guidelines.

Thats where a lot of confusion lies tbh, when people confuse lbs for kg and visa versa.
SEE, shit's ridiculous. In Muscle and Fitness magazines though, they do say per lb. of body weight. That's why I always thought it was too much. why would they recommend grams for lbs. (metric to American?) and not grams to kilograms. Good thing I'm getting less.
cesaro_ROCKS is offline  
For the best viewing experience please update your browser to Google Chrome