Originally Posted by Rush
1.2-1.7 grams per kilogram
120 grams for 190 pounds is within ACSM guidelines.
Thats where a lot of confusion lies tbh, when people confuse lbs for kg and visa versa.
SEE, shit's ridiculous. In Muscle and Fitness magazines though, they do say per lb. of body weight. That's why I always thought it was too much. why would they recommend grams for lbs. (metric to American?) and not grams to kilograms. Good thing I'm getting less.