Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #2044 of (permalink) Old 05-11-2012, 12:58 PM
XABI ALONSO'S WINNING CHRISTMAS SMILE
Turn Out The Lights
 
XABI ALONSO'S WINNING CHRISTMAS SMILE's Avatar
 
Join Date: May 2007
Location: It's a ruse
Posts: 18,404
Mentioned: 0 Post(s)
Tagged: 2 Thread(s)
Quoted: 8 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by You're Pretty Good View Post
I did BJJ for about 2 1/2 years, and 2 months of Mauy Thai. The fucking soccer kids killed in that class, because their shins were built up already. They get calcium deposits on the bones around there so they can start off kicking harder. Wait till you get shin splints and the instructor tries to massage your leg and rub them out (no homo, seriousness). Hurts like a bitch!

Like Rush said, 1.2 - 1.7 grams per lb of body weight. However, I am 190 lbs, and I am only getting in maybe 120 grams a day (at most!) and haven't noticed any strength lose whatsoever. I kind of half and half the whole USDA vs Athlete case study thing.
1.2-1.7 grams per kilogram 120 grams for 190 pounds is within ACSM guidelines.

Thats where a lot of confusion lies tbh, when people confuse lbs for kg and visa versa.


XABI ALONSO'S WINNING CHRISTMAS SMILE is offline  
 
 
For the best viewing experience please update your browser to Google Chrome