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post #2037 of (permalink) Old 05-10-2012, 10:55 AM
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Re: Workout/Staying in Shape Thread

Originally Posted by Rush View Post
There have been no studies to accurately measure protein absorbtion. As for the amount of protein, it depends on your bodyweight more than anything.
I've heard that you need 1 gram per pound on you but then I've also heard that that's too much and can lead to problems later in life.
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