Originally Posted by RKO920
I bought a tub of protein that is 52 grams with 2 scoops. I want to put on more muscle, but not bulk. I should keep mixing the protein with water right?
Water is the best imo.
You muscles can only take 20-25g of protein per hour anyway, so just take one scoop. You'll save money and an extra scoop. Protein shakes are efficient, instant protein but if you want to pack on muscle you should be eating your protein through meats and whatnot.