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post #1981 of (permalink) Old 03-29-2012, 12:02 PM
El Conquistador
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Re: Workout/Staying in Shape Thread

It's 50. It largely depends on what type of barbell you're using, but in American commercial gyms (LA Fitness, XSport, 24HOUR, Charter, etc,.), barbells typically weigh 42-48 lbs themselves. So, if you're squatting a barbell in La Fitness with 25 lbs on each side, you're squatting 95 lbs.


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