Re: Workout/Staying in Shape Thread
Low carb diets are very effective way of cutting. You should have a weekly refeed. I cut down to this after breaking my hand, and being out for nearly 2 months from the gym.
Nothing wrong with supplements. Creatine, protein, beta-alanine, citruline, and caffeine can really help you get a little more from your workout.
Cavemen were on there feet all day, and performing manual labor to survive. You have no idea what they looked like.
do you even lift, phag? grab a cheeseburger.