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post #1971 of (permalink) Old 03-24-2012, 01:32 PM
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Re: Workout/Staying in Shape Thread

Originally Posted by Ghetto Anthony View Post
Pretty common knowledge that fruit/fruit juice does this. Its one of those foods you think are healthy but its secretly the reason your weight loss or cut plateaus
Fruit has other benefits , you just have to balance out the good with the bad
Fruit > Juice tho

Not matter if you are bulking , cutting or maintaining .... sugar is always your worst enemy ( too much of it anyway )

It's just like anything else , all in moderation its good
Drink a glass or 2 of orange juice a week isn't going to ruin your life
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