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post #1970 of (permalink) Old 03-24-2012, 12:09 PM
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Re: Workout/Staying in Shape Thread

Originally Posted by iMiZFiT View Post
Stay away from all these fucking supplements.

Don't do "low carb diets" or Fad Diets as they are known either.

Just eat a healthy balanced diet and exercise, thats how you lose weight and get in shape.

Don't drink energy drinks or take supplements before working out, have a bannana, theres tons of natural healthy energy.

Did cavemen do low carb diets? Hell no they eat a bit of everything and exercised and they weren't fat.
Low carb diets are very effective way of cutting. You should have a weekly refeed. I cut down to this after breaking my hand, and being out for nearly 2 months from the gym.

Nothing wrong with supplements. Creatine, protein, beta-alanine, citruline, and caffeine can really help you get a little more from your workout.

Cavemen were on there feet all day, and performing manual labor to survive. You have no idea what they looked like.

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