Re: Workout/Staying in Shape Thread
Stay away from all these fucking supplements.
Don't do "low carb diets" or Fad Diets as they are known either.
Just eat a healthy balanced diet and exercise, thats how you lose weight and get in shape.
Don't drink energy drinks or take supplements before working out, have a bannana, theres tons of natural healthy energy.
Did cavemen do low carb diets? Hell no they eat a bit of everything and exercised and they weren't fat.
Low carb diets are very effective way of cutting. You should have a weekly refeed. I cut down to this after breaking my hand, and being out for nearly 2 months from the gym.
Nothing wrong with supplements. Creatine, protein, beta-alanine, citruline, and caffeine can really help you get a little more from your workout.
Cavemen were on there feet all day, and performing manual labor to survive. You have no idea what they looked like.