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post #1970 of (permalink) Old 03-24-2012, 12:09 PM
ItsWhatIdo
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by iMiZFiT View Post
Stay away from all these fucking supplements.

Don't do "low carb diets" or Fad Diets as they are known either.

Just eat a healthy balanced diet and exercise, thats how you lose weight and get in shape.

Don't drink energy drinks or take supplements before working out, have a bannana, theres tons of natural healthy energy.

Did cavemen do low carb diets? Hell no they eat a bit of everything and exercised and they weren't fat.
Low carb diets are very effective way of cutting. You should have a weekly refeed. I cut down to this after breaking my hand, and being out for nearly 2 months from the gym.


Nothing wrong with supplements. Creatine, protein, beta-alanine, citruline, and caffeine can really help you get a little more from your workout.

Cavemen were on there feet all day, and performing manual labor to survive. You have no idea what they looked like.

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