Re: Workout/Staying in Shape Thread
It depends on what brand of supp you use, what you add to it, etc etc. Everything i've read or heard about chocolate milk is very bro-science and lacks any real scientific proof behind it. Its a cheaper option but the sugar content of chocolate milk is pretty high.
well for after a workout, I think that would be a good thing. However, the USDA (United States Department of Agriculture) recommends you drink chocolate milk after a workout, then they also recommend to not drink your calories; so WTF?
I'll stick to my fruit/meat/bread diet, with the occasional veggies I throw in. thank you, America.