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Old 03-14-2012, 11:11 PM   #1934 (permalink)
kazukek
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Default Re: Workout/Staying in Shape Thread

I have heard that too, but I wonder if it's really true. I have read nutrition books that downplay the significance of milk. Yes it's going to help restore glucose, but is it going to give you as many nutrients as a protein drink with some fresh fruit. Although, this probably doesn't really matter unless you're a serious athlete, where every calorie has to count.
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