Learning to break kayfabe
Join Date: Mar 2008
Re: Workout/Staying in Shape Thread
I have heard that too, but I wonder if it's really true. I have read nutrition books that downplay the significance of milk. Yes it's going to help restore glucose, but is it going to give you as many nutrients as a protein drink with some fresh fruit. Although, this probably doesn't really matter unless you're a serious athlete, where every calorie has to count.