Re: Workout/Staying in Shape Thread
haha yeah. I love running, my day isn't the same without it. Granted I can not do it on a treadmill, but 3 - 6 miles just fly by on the street. How do you guys feel about pre workout supplements such as 1MR, C4, Noexplode, etc?
my personal experience, nothing. No results. You have to drink the workout supplement; so you end up lifting on a full stomach of water and supps, very uncomfortable. Plus, I feel you need to train like you fight/fight like you train. You won't always have the option to take a pre-workout supp. before you go to battle (metaphorically) or even every workout. Lots of people then find excuses to not lift because they don't have their supps!
I've tried a shit load of pre/post/during supps too. All the ones you mentioned, plus more. basically, they pumped me up for my walk to the gym, then 5 minutes in, the pump was gone and I got super tired. eat evenly throughout the day (unless you're doing IF) and your energy should be fine.