Re: Workout/Staying in Shape Thread
Are those 1800 cals net or total per day? I try and do Insanity a few times a week and it recommends 3100 cals a day, and this is not even accounting for my daily 3 mile jog which then states I should be eating 3600, which feels like way to much. I understand that will probably be net 2500 or so, but still feels rather high, but again this could be attributing to my wild cravings if I am only consuming 2000 total per day and I am possibly burning up to 900, for an adult male that might just be too low. Also what type of cardio are you doing?
This is what I hate about nutrition what works for someone doesn't necessarily work for another