Originally Posted by Gebu19
I do, but I'm more into nutrition vs lifting. So I wouldn't really comment on form or muscle gaining stuff. Why? you need a lifting buddy?
Where do most of your calories come from, fats or carbs? I lost most of my weight eating under 150 carbs per day, but I switched to 300+ now (good carbs not sweets and such) I feel this large amount contributes to my cravings for bad foods. However, at the peak of my weight lost, I was getting light headed when stood up and felt sick. This could be because I was jogging in summer heat plus p90x, or do you think this was because my body just wasn't getting enough glucose?