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Old 03-09-2012, 10:11 AM   #1906 (permalink)
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Join Date: Apr 2011
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Default Re: Workout/Staying in Shape Thread

Doing long steadystate cardio can actually cause you to lose muscle as your body adapts by shaping your muscles to perform better at long distance and lose some of the muscle designed for shorter sprints (According to Askmen.com)

In my opinion Interval training is the best and least time consuming.
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