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post #1905 of (permalink) Old 03-07-2012, 07:37 PM
RKO920
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by legendmaker2 View Post
what are some cardio routines people do, right now i just do 10km on bike, then i rest and do another 5 km on treadmill, then pushups and situps
Run 20 minutes on the treadmill or 20 minutes on the elliptical after lifting or on my off days I do 20 of each.

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