Wrestling Forum : WWE, TNA, Indy Wrestling, Debate League, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #1902 of (permalink) Old 03-04-2012, 10:52 PM
Turn Out The Lights
Rush's Avatar
Join Date: May 2007
Location: Australia
Posts: 19,203
Points: 0
Re: Workout/Staying in Shape Thread

Afterburn of calories is more apparent after a sustained bout of aerobic exercise at a high intensity. If you did some research you'd see that. Not only that but your 'reliable source' has garbage references. Doing resistance training increases muscle mass which in turn increases the amount of calories you burn at rest. It isn't due to afterburn.

Last edited by Rush; 03-04-2012 at 10:54 PM.
Rush is offline  
For the best viewing experience please update your browser to Google Chrome