Re: Workout/Staying in Shape Thread
Afterburn of calories is more apparent after a sustained bout of aerobic exercise at a high intensity. If you did some research you'd see that. Not only that but your 'reliable source' has garbage references. Doing resistance training increases muscle mass which in turn increases the amount of calories you burn at rest. It isn't due to afterburn.
Last edited by Rush : 03-04-2012 at 08:54 PM.