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post #1901 of (permalink) Old 03-04-2012, 09:40 AM
iMiZFiT
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Re: Workout/Staying in Shape Thread

Quote:
i'd like to hear how you can justify this point.
Try and do a little bit of research. Here is paragraph from a very reliable and trustworthy website:

Quote:
While cardiovascular exercise maintains lung and heart health and burns more calories than a weight-training session, there's one calorie-burning advantage lifting weights has over cardiovascular training: afterburn. Afterburn is a weight-loss phenomenon that causes your body to continue burning an increased amount of calories in the 24 hours after exercising. Women burn 100 more calories after an hour-long strength-training workout than they typically do after a cardiovascular workout session. By incorporating strength training into your workout, you not only build muscle, but you can burn added calories that translate into weight loss.

Read more: http://www.livestrong.com/article/39...#ixzz1o9vimDnN

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