Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #1887 of (permalink) Old 02-03-2012, 04:40 PM
El Conquistador
Veni, vidi, vici
 
El Conquistador's Avatar
 
Join Date: Aug 2006
Location: Chicago
Posts: 14,031
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by mikeie View Post
Advice on how to increase number of reps for bench? Currently pumping out 4-3-3 @ 225 and need to get that up to min 15 by September. Should I keep increasing weight with low reps, decrease weight for higher reps, or stick it out @ 225 and see what happens? Mixture?
Emo's lift now? Advice: stop being a phaggot.


Nah, mickey. Google Macenko's bench program. Guarantee you'll make progress if you eat at maintenance and follow the program.


A$AP
El Conquistador is offline  
 
 
For the best viewing experience please update your browser to Google Chrome