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post #1887 of (permalink) Old 02-03-2012, 05:40 PM
El Conquistador
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Re: Workout/Staying in Shape Thread

Originally Posted by mikeie View Post
Advice on how to increase number of reps for bench? Currently pumping out 4-3-3 @ 225 and need to get that up to min 15 by September. Should I keep increasing weight with low reps, decrease weight for higher reps, or stick it out @ 225 and see what happens? Mixture?
Emo's lift now? Advice: stop being a phaggot.

Nah, mickey. Google Macenko's bench program. Guarantee you'll make progress if you eat at maintenance and follow the program.


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