Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post

Old 02-03-2012, 01:53 AM   #1886 (permalink)
Svart
Registered User
 
Join Date: Jun 2011
Posts: 1,776
Svart needs to make some friendsSvart needs to make some friendsSvart needs to make some friendsSvart needs to make some friendsSvart needs to make some friendsSvart needs to make some friendsSvart needs to make some friendsSvart needs to make some friendsSvart needs to make some friendsSvart needs to make some friendsSvart needs to make some friends
Default Re: Workout/Staying in Shape Thread

Start out with lighter weights, then add more each set. You can also perform your reps slower. It's not how much you lift, it's the intensity.
Svart is offline   Reply With Quote