Wrestling Forum : WWE, TNA, Indy Wrestling, Lucha Underground, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post
post #1885 of (permalink) Old 02-03-2012, 01:22 AM
Viva la Cobra
Join Date: Mar 2006
Location: Canada
Posts: 4,779
Points: 0
Re: Workout/Staying in Shape Thread

Advice on how to increase number of reps for bench? Currently pumping out 4-3-3 @ 225 and need to get that up to min 15 by September. Should I keep increasing weight with low reps, decrease weight for higher reps, or stick it out @ 225 and see what happens? Mixture?

mikeie is offline  
For the best viewing experience please update your browser to Google Chrome