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Old 02-03-2012, 12:22 AM   #1885 (permalink)
mikeie
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Default Re: Workout/Staying in Shape Thread

Advice on how to increase number of reps for bench? Currently pumping out 4-3-3 @ 225 and need to get that up to min 15 by September. Should I keep increasing weight with low reps, decrease weight for higher reps, or stick it out @ 225 and see what happens? Mixture?
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