Re: Workout/Staying in Shape Thread
Hit the gym today and did 30 minutes of cardio (treadmill, 2+ miles, 320 cals on varied speeds) which I've done the last three days. Did REALLY well last week and lost roughly 3lbs. Had a bad weekend, but since Monday I've been excellent. Gym/Cardio Tuesday, Cardio yesterday, and then ofc Gym/Cardio today. Feel good about about myself.
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Credit: CHAMPviaDQ
Last edited by Makaveli : 01-30-2012 at 03:17 PM.
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