FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
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Re: Workout/Staying in Shape Thread
+500 cals to your maintenance (14 x bodyweight rough guess), 1 lb protein per 1 lb of bodyweight, decent amount of healthy fats (nuts, fish etc). Varied but consistently above maintenance.
Then do Starting Strength and you'll get results.
Someone can go into more detail than this, but I'm kind of busy right now.